Run Like A Diva – Half Marathon – D.C.’s Wine Country – Race Recap

I dreamed. I trained. I strategized.  I worried.

I RAN.

13.1 Miles… Done!  I am so pleased with my first half marathon.  I feel as though I prepared adequately, had a realistic goal and strategy, and I worked as hard as I could on race day.

Race Highlights:

  • Feeling strong and never losing focus
  • Always believing that I would run to the finish, and that I was going to make my time goal
  • Seeing the comraderie of other women runners on the course
  • Beautiful race weather
  • The satisfaction of completing an extremely challenging course
  • Having a woman tell me that I pulled her up a hill because she decided to stick with me and I kept on running
  • Finding out that fellow race participants thought Greg was a professional photographer and kept posing for him at mile 9 where he was waiting to see me (see more race photos here)
Race Lows:
Late Start = Hungry Runners!  This was the first year that Run Like a Diva took place in D.C.’s Wine Country, and there were some major growing pains for the race directors.  The course started and finished at Tarara Winery, and there’s basically only one major road coming into the winery.  With thousands of race participants all trying to get to the same place at the same time, we were stuck in stop and go traffic for FIFTEEN MILES on the morning of the race.  We left an hour before we needed to be in the parking area, figuring that Google Maps said it should take us 25 minutes, so that gave us over twice the amount of time needed.  We barely made it, and only because Greg looked at a map and found a back way into the winery that cut off four miles of bumper to bumper cars.  
Because there were so many cars backed up trying to get to the start line, they couldn’t shut the roads down to start the race, even if they were willing to upset all the race participants who had been stuck in traffic for miles by commencing without them.
They delayed the race by 30 minutes, then 45, then just kept saying they’d let us know when it was going to start.  The race finally started 90 minutes after start time.  Guess what?  We’d all eaten breakfast at 5:30 a.m. – and we were hungry!  Even those of us with food weren’t sure how much we should eat and when, because right up until five minutes prior to start time, we didn’t know it was going to start!  I was in the bathrooms when the National Anthem started, and I booked it to the start line.  The lines for the porta-potties were so long and so noisy that we hadn’t heard the announcer say they were about to begin – for most of us, the anthem was our only warning.  Yikes.
Long lines at the porta-potties are typical at any big race – but a 90 minute delay made things worse!
We waited half an hour.
Not only was I hungry on the course (thank goodness I had extra Gu packets) because I’d eaten breakfast 3.5 hours before the start, I was also deliriously hungry at the finish.  I took a cookie, banana, and half a bagel, but it wasn’t nearly enough and we weren’t allowed back into the race finish area to get additional food.  We sat for half an hour getting out of the parking lot, and didn’t get lunch until 8 hours after I’d eaten breakfast.  By the time we made it somewhere for lunch, un-showered thanks to the race delay and the urgency that we get food, I was pale in the face, my hands were shaking, and it took ten minutes of slow eating before my stomach settled and color returned to my face.  Not the fun lunch in historic Leesburg I was expecting!
Frantic start meant that people weren’t properly seeded: The late start and disorganized beginning meant that people didn’t self-seed properly in their pace corrals at the start line.  There were people walking in the first mile who started in the 10 minute pace group, and the rest of us were tripping around them because of the intense crowding during the first few miles.  The pace groups should have been much further apart for such a large race, and people should have had more warning that the race delay was over and we needed to line up the right way!

Elevation map from my Garmin.
Up and down and up and down and up and down….

Unexpectedly hilly course with large, unpaved sections: The course was a lot hillier than I’d anticipated!  In the original course description online, Run Like a Diva advertised only 2 areas of uphill running where you will gain less than 90 feet over 2 miles in each of these two sections”.  

Ok, so I took that to mean that the elevation gain would be pretty minimal.  Instead, I discovered that the entire middle section of the course was hills.  Steep uphill, steep downhill, repeat.  Every time we rounded another corner, we had to go uphill.  From the top of every hill, we could see another hill.  IT WAS BRUTAL.  

The hilliest sections are highlighted in blue – you can see my corresponding pace drop.


Clearly the course description was wrong, because In mile 6 alone I gained 127 feet of elevation.  That’s not 90 feet over two miles, that’s 127 in ONE mile.  The mile before that I gained 69, the mile after, 79.  The overall course gained 690 feet of elevation, and lost 674.  My calves hurt, and then my knees hurt, for a large percentage of the course.

My husband Greg, who has run 9 half marathons, has never run a hillier course than this one.  His largest elevation gain in a half marathon course comes in fifty feet shy of this one.  

I had to throw my original race strategy out the window.  No longer could I plan to take a 90 second walking break at about each 3 miles or the water stations.  I had to save all my walking breaks for the steepest uphill sections.  I walked on sections of hill where it was so steep that I was speed walking past runners who were too stubborn to take a walking break.  The hills were that bad.

In a way, it was nice, because I felt incredibly accomplished at the finish, and because I just stopped worrying about race strategy.  I just survived each moment the best I could, put my feet in front of each other as quickly as possible, and never gave up for that entire 13.1 miles.  



Enough complaints! The bigger the challenge, the more pride you feel in completion.

Great spectators!

So, it was hilly, we started late, it was crowded… some of these things are just part of a big race experience.  I think one of the reasons most of us run is that we enjoy facing a challenge and conquering it.  These were just unexpected challenges.  If I’d known how hilly the course was, I wouldn’t have chosen it for my first half marathon.  That being said, I’m really proud of myself for completing it, and in the time goal I’d originally set for myself.  It was incredibly difficult, and every hill made me long for a flat stretch of road so I could just RUN instead of climb, but I did it.

For future events with a large number of participants, I’ll be sure to leave even earlier, pack extra snacks and liquids in case of delays, and make sure I have something to eat after the race, too.

I’m really lucky that I had Greg with me, so I didn’t gear check my bag with all my warm clothes in it and then stand around in the cold waiting to find out when the start was.  No one had time to gear check after learning when the race would actually start, and there were a lot of cold runners.

But I did it.  The weather was gorgeous, and it was very powerful to run an event with so many women.  Having something extra in common with your fellow runners increases camaraderie, and I felt like I was part of something.

I’m not necessarily a huge fan of the “diva” concept (seems to value individualism over teamwork, and imply high maintenance over hard working), but I liked how many people I saw running in groups, with friends, mother/daughter pairs, etc.  It was much more conducive to that than a normal race might be, and I’m glad I ran it once!

What’s Next:

I’ve had a few readers post that they’re hoping I will continue my blog after the completion of this half marathon – you better believe it!  I’m going to keep running, and keep writing.

I even have another half marathon in my near future, the Chilly Half Marathon in Newton, MA this November.  It’s another hilly course… but this time, I’m planning on it.

I’ll be working on getting faster now that I’ve spent time focusing on running longer – I’m excited to try intervals and hill repeats and see if I can drop my pace down for my next 10k in October.  (Not much time, eek!)

I’ll also be writing my normal, motivational, running thoughts that relate to all things life and running… the type that you can relate to whether you’re in week 3 of Couch to 5k or you’ve completed marathons.  (I’ve gotten e-mails from runners of all experience levels!)

I hope you’ll keep checking back 🙂

Run Like a Diva D.C.’s Wine Country – 2013 Race Photos

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Hi Fellow Race Participants!

I’ll be posting a race recap first thing tomorrow morning, but I thought it was worth having a separate link for the many, many race photos worth sharing!  My husband, Greg, pursues photography as a hobby.  When he showed up on the sidelines with his good looking camera equipment, a lot of runners were sure that he was a professional photographer!

He had people giving him the thumbs up, posing, and even jumping for the camera… despite being dressed in street clothes and his sandals, chatting with other spectators as he waited for me to come through at Mile 9.  It was too hard to explain to girls on the run that he was someone’s husband and not one of the race photographers, so he snapped some shots hoping that maybe I could post them here and people would find them!

Please share this link with anyone you know who ran, I would love for some of these runners to have their great photos!  (And please comment if you find one of you, it’d make me so happy to know that some of them made it to their people!)

If you asked this guy to take your photo, you may find it below!

I’ve included captions with visible bib numbers so you can do a control f and search for your bib number on the page.  If you see a photo of yourself, please feel free to download it, share it, contact me for a higher resolution digital copy, whatever!  Race photos are priceless – I hope some fellow divas find these, because there were some great ones!

Again, let me know if you see one of yourself and you’d like a higher resolution copy for prints, I can email it to you if you use the comments or contact form and leave me a message!

Best wishes and I hope you had a wonderful race 🙂

Kelly

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1074, 2199, 2735

 

 

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3074

 

2819, 668, 2922, 1969

 

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988, 605

 

556, 2299, 767

 

3063, 3073, 3117

 

437, 325

 

930, 428, 2102, 2480

 

3214, 1228, 2688

 

3248, 580, 602

 

1359, 1811, 2490

 

1283, 2672, 1934, 2747, 3147

 

3364, 3030, 3246, 2295

 

1815, 1875, 2240, 173, 509, 541

 

1641, 1401, ME! (498), 483, 1804

 

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Christine Ross

 

2168

 

 

 

 

608

 

536, 1127

 

 

239, 339

 

2819, 669

 

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2036, 220

Other posts you may enjoy:

One peach at a time – how running makes me a better finisher (of everything!)

Using Removable Chalkboards for Running Motivation

Do You Have a Running Bucket List?

Race Day Strategy for My First Half Marathon

My Race Day Goal – 13.1 in under 2 hours and 30 minutes

My goal when I signed up for this race was just to finish.  After looking at my Garmin reads from my long runs, that goal has shifted slightly to secretly (it was a secret, anyway) include finishing in less than 2.5 hours.  Say I give myself two seconds to spare, that means an average pace of 11 minutes and 26 seconds per mile.  I think I can do that – most of my long runs averaged 10:30 – 11 minute pace, slower if you account for times when I stopped the watch because of stoplights or to Gu and hydrate.  On my worst long run, I averaged close to 12 minute miles and took a ton of breaks, which could bring my time way down.

Honestly?  I think it’ll be close.  I know I’ll finish, but I’m used to taking some breaks, snapping a photo, making it enjoyable to be out running for over two hours on my long runs.  I don’t regret that, I think it’s what kept me training.  But it means I’m not sure exactly how I’ll fare on race day when no one is going to stop the clock for me so I can catch my breath and take a picture of how the clouds look with the sun behind them.  (I e-mailed the race website to ask and didn’t hear back.  I’m assuming that means no.)

A running memory to carry with me on race day –
Will and I on Cape Cod this summer

Race Day Strategies

Is scheduling some walking breaks smart… or cheating?  When I ran my 10k, my goal was to RUN my 10k.  I didn’t care about time, I just wanted to run it without stopping, except for a slow down directly next to a water station.  I did it.

I originally planned to have the same goal for this half marathon, except… it’s 13.1 miles.  Running expert Jeff Galloway  who writes “The Starting Line” column for Runner’s World recommends in this month’s magazine that you take walking breaks during your first half marathon.  He says it’ll actually help you to finish faster, by resting your legs and your lungs.

I like the idea of finishing faster, and I like the idea of breaking up the 13.1 miles into 5K ish increments and taking a few scheduled walking breaks.  I emphasize scheduled, because the last thing I want to do is walk, then sprint, then walk, then sprint, and feel like I didn’t run.  I want to run this race the best I can, and if the experts and my experience on my long runs indicates that a few brief walking breaks to rest my lungs will help me finish faster and have a better race experience, then I think it’s a smart idea.

Right now I’m planning to take a brief (90 seconds or less) walking break every three miles, and NO MORE than one every 2 miles.  Just long enough to catch my breath and keep going.  If I don’t take one at the mark I’d planned, I don’t take one until at least another mile marker.  (This keeps them out of my control, so I don’t constantly fight with myself about whether I should take one now, or in a minute, or both.)

This is a race.  I am trying to get from start, to finish, as quickly as I can.  That means running slowly in the beginning and pacing myself, and I think it means taking a few scheduled breathers.  I am trying to convince myself that it doesn’t mean I’m not running this… it means I am running this smarter.

Music… or no music?

Right now I’m leaning towards no music.  Here’s why.

1. It’s a huge race, and the race site has asked that runners keep one ear-bud out or listen to music quietly so they can hear any directions from on the course.  With that many people running, the pounding of shoes to pavement is going to be loud enough to drown out anything quiet… so I either violate race recs, or I can hardly hear it anyway.

2. I did half my long runs without music, and I liked it.  I felt more connected to my surroundings and my running.  My pace was never influenced by what I was listening to, which is good for a long run when you need to be slow and steady instead of Rock N’ Roll.  I started listening to music when my out and back run became boring since I was doing the same route.  I was too lazy to switch up my running route (I loved the sidewalks, the moderate elevation change, and the way an out and back run kept me from cutting off the last mile if I was tired).  Instead, I started listening to the Beatles for two hours to keep myself entertained.  It was great, but I’m not going to be bored during this race!  It’ll be a new course for me, through a scenic wine country, surrounded by several thousand other runners and spectators.  I don’t want to miss anything because I’m listening to music.  I want to BE there.

Garmin, or no garmin?

Garmin.  For a while I was worried that running with my Garmin would make me run too fast (ooh, I’m doing great, I want to keep this up and get an impressive time!) or feel badly about how slow I’m running and give up.  I didn’t want the pressure of looking down and feeling elated and then pushing too hard, or feeling dismayed.  I want to enjoy my race, and keep in mind that my only goal when I signed up was to finish – all I need for that is to keep putting one foot in front of the other until the end.  I don’t need a constant visual reminder of how fast or slow I’m going or how many miles I have left!

However… I don’t want the adrenaline of the race to get me going in the beginning and run too fast for the first few miles and have a bad rest of the race.  Greg mentioned to me the other day that “Finishing this race is not a ‘gimme’.  It’s 13.1 miles – that’s not easy.  If you go out way too fast in the first three miles, there is a chance you won’t finish.”

Yikes.

I have used my Garmin on all my long runs, so maybe I don’t switch it up, now.  I also found it a very helpful tool in gaining my PR during my last 5k.  If I looked down and I had dropped to a 10:15 pace, I upped my efforts to get back down to the 9:30s range so I could meet my goal.

If I use my Garmin right, it’s a great tool.  It can help me keep those first three miles at 11 pace, and then I can just settle in to the race and ignore it.  It will also help me determine when I should take a Gu, when to expect the next water station, and keep me honest about taking a few scheduled 90 second walking breaks.

Garmin it is.

Saturday, here I come!