Check Out My Interview in Boston Voyager

I recently had a chance to be featured in the Boston Voyager “Trailblazer” series. The goal of their series is to shift media portrayals of women, which they feel have been too one-dimensional and to highlight and celebrate female role models and build community.

They’d gotten my name from Jackie Hempel, whose interview I loved for the way she encourages us to see the good and to “find lovely” amidst and perhaps even from life’s challenges. She has a beautiful perspective, and reading her story made me see her beautiful design work in a whole new light.

Now, here’s the thing. As kind as Jackie was to sneak them my name without telling me, I am not actually a Trailblazer. I’m more of a Trail-jogger. I slowly follow Trailblazers with a giant, surprised grin to find myself on the same path. (Maybe that’s why they introduce me as “the inspiring” rather than “Trailblazer”.)

But I couldn’t turn down an opportunity to talk about the things that matter to me most, like the Wellesley Mothers Forum, Sustainable Wellesley, plant-based eating, and running and being comfortable being a novice athlete.

It was also rewarding to sit down and think about my life as a story. What is my story? What is my narrative? Who am I? When Jackie sent them my name, did they think they were going to hear from a novice athlete, or a blogger, or an environmentalist? Sitting down and tying it all together, I realize how many of my accomplishments I owe to that dark period in my life when I was home with postpartum depression trying to care for two children under the age of one and a half.

I had to change, and it led me on a journey that I’m mildly surprised sounds half-decent in that Trailblazer article. I’ve accomplished enough to fill a few paragraphs with things that would have intimidated me (ok, scared me senseless) if I’d seen them on a to-do list a decade ago.

I would encourage anyone to sit down and write their own story as though it were going to be published. Take those interview questions and write about yourself as though someone else thinks you’re a Trailblazer. Writing about yourself brings what you’re most proud of and what matters to you most into sharp perspective. It helps me think about what I want going forward and makes me feel a little better about not having a traditional career.

Thanks to Boston Voyager for featuring women’s stories. I’ve found the series inspirational, from Jackie’s beautiful focus on perspective to reading about vegan food truck owner Stephanie Kirkpatrick.

You can read about me in Boston Voyager here: http://bostonvoyager.com/interview/conversations-inspiring-kelly-caiazzo/

This was my favorite archived photo I pulled out for the article. 

And below – making progress!

 

Make Time To Exercise

Yesterday I presented a workshop at the Wellesley Wellness Retreat featuring my free workbook, Form a Fitness Game Plan. You can download the whole workbook here – and it’s been updated since originally posted on January 3rd to include some bonus content!

Below are some of the time management tips from the workbook. If you have strategies that work for you, please share in comments below!

Time is often the biggest challenge when it comes to making fitness a part of our lives. How you make time will be as personal as your goal itself, but here are some strategies that have helped me and others in the past.

Do a Time Audit: How do you spend your time now? For one week, write a brief summary at the end of each day of how you spent your time. Look for inefficiencies or things that can go.

Shift Your Bedtime: Go to bed earlier and get up earlier to exercise. Keep your waking time consistent and use the extra hour on non-workout days to complete other early morning tasks like getting a head start on your e-mails, reading a book, or meal planning. We often are less productive an hour before bed, so this swap can gain us productive time. (And maybe you can watch your favorite evening t.v. show on the treadmill instead!)

Eat Leftovers: Cook once, eat twice. When you’re making soup or lasagna set aside a portion prior to serving to go straight into the freezer. Designate a night of the week to be leftover night so you actually use the extra meals you freeze.

Partner Up: If you’re a parent, find a friend who will reciprocate playdates or school drop-offs to give you both extra time.

Reclaim Your Lunch Break: If you can work out on your lunch break and then eat at your desk, that’ll add a lot of potential workout time to your week. No shower? Maybe you can go for a walk and consider it active recovery, or use your lunch break to do a task you might save for after work or the weekend.

Know How You Procrastinate: How much time do you spend surfing the web or checking social media? See if you can create more time in your schedule just by focusing on the task at hand, whether you’re at work or folding laundry.

Use Your Commute: I used to run next to the kids while they biked to school, or push them to preschool in the jogging stroller. Some people bike to work. It may not be possible, but it’s wonderfully efficient if it is.

Do Two Things at Once: Get a headset so you can make phone calls while you de-clutter or fold laundry. Go to yoga class with your best friend instead of meeting for coffee and talk on the way there.

Schedule Your Workouts: Sit down in front of your calendar on Sunday and schedule your workouts for the week. Add them to the calendar.

Outsource Something: Childcare, grocery delivery services, laundry, lawn-care, housecleaning, errands… you name it, people have outsourced it. Bonus if you can outsource it to a coworker or to someone in your household for free. (Sorry kids.)

Be Efficient: Make lists and meal plan so you can grocery shop less frequently. Run your errands all together to reduce travel time.

What if it were tomorrow?

Here’s one way I troubleshoot my ideas for making time to exercise: I ask “What if it were tomorrow?”

It’s easy to decide that you’ll get up at 5 a.m. to run in the future, but what if it were tomorrow? Would you really get up? When would you have to go to bed tonight?

Are your challenges for doing it tomorrow the exception or the rule? If most days look like tomorrow, figuring out what you’d need to do to schedule this workout tomorrow will help you make a successful long-term plan.

What if you HAD to?

What if you HAD to get this workout in tomorrow? Imagine that it’s non-negotiable, at the level of a mandated court appearance. What would you do to get it done?

I’m not suggesting you initiate emergency procedures, but picturing it as a non-negotiable and then problem solving may lead you to some extra solutions. Maybe you don’t have to attend that meeting or be the one who walks your kids to school every day.

How do you make time?

Does your health insurance offer a fitness reimbursement?

Last night I filled out the form for our fitness reimbursement from our insurance company. We can get up to $150 back per family per calendar year. That’s not insubstantial!

It’s worth seeing if your health insurance or employer offers a similar reimbursement; many do as a commitment to preventative health care. Exercise decreases our risk of costing them money, so incentivizing it may benefit them in the long run.

Not a member of a club? Maybe knowing you can get reimbursed will help you add a membership to your budget. As much as I love exercising outdoors, being in New England makes it hard (and potentially slippery and unsafe) this time of year.

January can be a great time to join because many clubs offer New Year’s incentives like $0 initiations and bargain monthly agreements. Just be careful to read the fine print; you’ll want to know if you’re making a monthly or annual commitment, how much notice you need to cancel your membership, whether you can freeze it for travel or medical reasons (and how much notice and documentation you’ll need), and what’s included. Is childcare extra? Do you need to pay an additional access fee for that outdoor pool in the summer?

Speaking of membership fees, another way to add to your health budget is to audit your other monthly subscriptions. No longer watching House of Cards? Maybe it’s time to cancel Netflix. Are you still paying access fees for Sittercity even though you connected with a babysitter months ago? What about that quarterly magazine that still shows up because of auto-renew but never gets read?

Auto-renewing subscriptions are insidious and they add up. An audit of my own subscriptions revealed a few services that I didn’t even remember I had.

Whether it’s picmonkey, lynda.com, or three digital news outlets when you only read one, combing through your credit card statements to find services you no longer find valuable could yield some extra cash to put into savings or invest in your health.

Download my free e-book: Form a Fitness Game Plan

Download the PDF e-book

Download the Printable Booklet Version

Have a love/hate relationship with your New Year’s Resolutions?

I can help!

Download my free e-book designed to help you make great fitness goals for 2018 and meet them. I’ve taken the best advice from this blog and turning it into a downloadable workbook that will help you apply it to your own life.

In Form a Fitness Game Plan I walk you through forming a thoughtful goal, making time for fitness, and coming up with a plan for success.

The included worksheets will help you to create your own custom plan for fitness success in 2018.

This e-book is designed to help anyone, whether you’re hoping to get moving consistently for the first time or are interested in tackling a new race distance.

Informed by research in motivation and habit formation and inspired by my own experiences, this workbook will help you take the great advice out there and turn it into an actionable personalized strategy for success!

I hope you’ll enjoy using it as much as I’ve enjoyed creating it.

Like what you see? Come to my workshop on the same topic at the Wellesley Wellness Retreat on Saturday, January 28th! In my 35-minute afternoon workshop, I’ll walk you through this workbook, answer questions, and prove bonus tips influenced by the psychology of motivation and habit formation. 

 

Come to My Workshop at the Wellesley Wellness Retreat!

Hi Boston area readers and friends!

I hope the end of 2017 finds you reflective and excited for a fresh new year.

For a great beginning, I hope you’ll join me in January at the 3rd annual Wellesley Wellness Retreat!

Learn More and Register for the Wellesley Wellness Retreat

Run by three local women, it’s a day of yoga, guidance on building a self-care practice, and informative afternoon workshops on topics like sleep, simplifying family time, sexual health, and the connection between food and mood.

Oh, and fitness!

Brought to you by yours truly in a 35-minute workshop/presentation.

There will even be a delicious, plant-based lunch catered from CocoBeet in Wellesley!

Not local but wish you could join me?

No worries! I’ll have the workbook we’ll be using available for download after the event and as always I’ll be exploring these topics on my blog.

I look forward to sharing what I’ve discovered in my own fitness journey.

Highlights include:

  • Tips for forming a “just right” goal
  • How self-compassion makes us braver and stronger
  • Setting our environment up for success
  • Being true to ourselves and not expecting other people’s fitness goals or strategies to work for us

It’s been a great joy to take my love of curriculum development and channel it into preparing for this 35-minute workshop.

I hope you can join me!