Things I Think During Challenging Intervals

It’s just two minutes and eight seconds, you can do this

This interval is longer BUT it’s slower, the book says you can do this

#@$& Greg programed the watch wrong it’s not beeping to tell me the end of this interval, it should be beeping.  I need to learn to program my Garmin myself.  I’m pressing stop.  This can’t be right.  Oh there it goes.  Sorry Greg.  You can’t hear me.

You’re going too slow you’re going too slow you’re going too slow… you don’t have much time to make it up, you’ve got to hit that number, do you WANT to stay the same pace for another year?  How badly do you want to get faster?  YOU WANT THIS.

This is where the improvement happens

This is it

Don’t think just go go go it’s going to beep don’t look at it you don’t need to look at it you are hitting the number just don’t think just keep MOVING EXACTLY LIKE THIS UNTIL IT BEEPS DON’T TELL ME YOU CAN’T BREATHE I CAN FREAKING HEAR YOU BREATHING

Greg’s going to ask you how this went later

THIS IS WHERE THE IMPROVEMENT HAPPENS

Shoot, there goes my hat.